When the city heats up, there’s no better way to cool down—and tone up—than by stepping onto a paddleboard and letting the river be your road. Ottawa’s waterways offer the perfect backdrop for your summer SUP (stand-up paddleboarding) adventures, whether you’re a total newbie or a seasoned paddler.
Why SUP Is the Ultimate Summer Sport
SUP is like yoga and kayaking had a baby—fun, low-impact, and sneakily good for your core. It’s a full-body workout wrapped in sunshine and serenity. Whether you’re paddling for peace or racing your pals, you’ll be improving balance, strength, and focus with every stroke.
Top Spots to Paddle in Ottawa
- Rideau Canal: Calm waters and postcard-perfect views make this a great beginner zone.
- Dow’s Lake: Ideal for a leisurely paddle, with on-site rentals and nearby cafes for post-paddle snacks.
- Ottawa River (Westboro Beach or Petrie Island): Perfect for a bit more adventure and space to explore.
Where to Rent or Learn
- Urban Ocean SUP: Offers rentals, lessons, and even paddleboard yoga.
- Paddlefit: Great for structured training and group paddles.
- Ottawa SUP: Known for friendly instructors and awesome sunrise sessions.
Try Something New: SUP Yoga
Yes, it’s a thing—and it’s both calming and surprisingly fun. Practicing yoga on a paddleboard challenges your balance and adds an extra layer of tranquility with water gently rocking beneath you.
Pro Tip: Wear a hat, apply reef-safe sunscreen, and strap on a waterproof pouch for your phone—you will want to take pics!
Final Splash
SUP is more than just a summer hobby—it’s a chance to connect with nature, meet like-minded paddlers, and find a peaceful rhythm on the water. So, trade the treadmill for a paddleboard and let the river set the pace. Summer’s short—stand up and soak it in! 🏄♂️🌞💧
“You can’t stop the waves, but you can learn to ride them.” – Jon Kabat-Zinn
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