The Ultimate Guide to Squash in Ottawa
Squash is one of the fastest, most intense racquet sports, demanding speed, agility, and strategic thinking. Whether you’re looking for a competitive challenge or a high-intensity workout, Ottawa has a strong squash community with clubs, leagues, and professional coaching programs for players of all levels.
In this guide, you’ll discover:
✅Where to play squash in Ottawa
✅ How to join leagues & training programs
✅ The essential gear every player needs
✅ Pro tips to improve your game
✅ Our club spotlight and directory
Why Play Squash?
Squash is an exciting and technical sport with countless benefits:
✅ Incredible Cardio Workout – One of the best sports for burning calories and improving endurance.
✅ Develops Agility & Reflexes – Sharpens quick movements, reaction time, and hand-eye coordination.
✅ Improves Strength & Flexibility – Engages core, legs, and upper body muscles.
✅ Highly Social & Competitive – Play recreationally or compete in structured leagues.
“Squash is boxing with a racket.” – Jonah Barrington (Squash Champion)
Essential Squash Gear
To perform your best, ensure you have the right squash equipment:
✔ Squash Racket – Choose a lightweight racket with a balance of power and control.
✔ Squash Ball – Different types (single dot, double dot) depending on skill level.
✔ Indoor Court Shoes – Non-marking, grippy soles for fast lateral movements.
✔ Grip Tape & Overgrips – Ensures control and prevents slippage.
✔ Squash Goggles – Protects against high-speed impacts (mandatory in many leagues).
✔ Training Aids – Reflex trainers, agility ladders, and rebound walls for practice.
✔ Moisture-Wicking Clothing – Stay cool and comfortable during intense rallies.
🛒 Need recommendations? Check out our Best Squash Gear Picks for expert reviews!
Top Squash Clubs & Leagues in Ottawa
Looking to play, train, or compete? Check out these top squash clubs and leagues in Ottawa:
🏆 The Ottawa Athletic Club (OAC) – One of the best squash facilities, offering leagues, lessons, and drop-in play.
🏆 Rideau Sports Centre (RSC) – A premier sports complex with great squash courts and professional coaching.
🏆 GoodLife Fitness Squash Courts – Locations at Queensview and Gloucester provide high-quality courts for members.
🏆 Nepean Squash Club – A friendly, competitive environment for all levels of players.
🏆 Carleton University Squash Club – Open to students and community members, with tournaments and casual play.
🏆 University of Ottawa Squash Club – Student and community programs for recreational and competitive players.
🏆 Barrhaven Squash Club – A growing club offering lessons, leagues, and social events.
🏆 Ontario Squash Association (OSA) – The governing body for ranked play and provincial tournaments.
Many clubs offer drop-in play, coaching, and membership options!
Shop Smart: Affiliate Tips!
🚀 Boost Your Game with Recommended Gear! – Shop Now
🔥 Get the Best Deals on Gear Here! – See Top Picks
💡 Don’t Buy the Wrong Racquet! See Expert Reviews – Check the Guide
Best Squash Courts in Ottawa
Looking for a court to practice, play, or compete? These are some of the best squash courts in Ottawa:
📍 Rideau Sports Centre (RSC) – One of the most popular locations for squash players.
📍 Nepean Squash Club – A well-maintained space for members.
📍 GoodLife Fitness Queensview & Gloucester – Well-lit, high-quality courts.
📍 Carleton University Squash Courts – Open to students and public members.
📍 University of Ottawa Squash Club – Great for recreational and competitive play.
📍 Barrhaven Squash Club – Growing in popularity with new members and events.
Many clubs offer trial sessions—check their schedules for open play times!
How to Improve Your Squash Game
Want to level up your skills and dominate the court? Follow these training tips:
🔥 Perfect Your Footwork – Quick, explosive movements win games.
🔥 Improve Shot Accuracy – Work on drop shots, boasts, and deep drives.
🔥 Enhance Stamina & Agility – Cardio workouts and agility drills keep you competitive.
🔥 Develop Tactical Awareness – Learn how to control the “T” and dictate rallies.
🔥 Practice Wall Drills – Improves reaction time, shot placement, and control.
🔥 Take Lessons from a Squash Coach – Personalized training accelerates improvement.
Pro Tip: A strong core and powerful legs improve balance, movement, and shot strength!
Join Ottawa’s Squash Community
Looking to connect with other squash players? Here’s how to get involved:
🏆 Join a Squash Club or League – Play competitively or recreationally.
🎟️ Enter Local & Provincial Tournaments – Compete against Ottawa’s best players.
🏆 Sign Up for Private or Group Lessons – Work with a coach to refine your game.
🏟️ Attend Squash Socials & Meetups – A great way to practice and meet new opponents.
📢 Follow Ottawa Squash Groups Online – Stay updated on events, gear sales, and rankings.
Final Thoughts: Step Onto the Court!
Squash in Ottawa offers a competitive yet welcoming environment, with high-quality courts, leagues, and coaching opportunities. Whether you’re playing for fitness or competition, there’s a place for you in Ottawa’s squash community!
🏆 Grab your racket, hit the courts, and play squash with OttawaActive!
💬 What’s your go-to squash strategy? Share your experience with us! #OttawaActive
